Thinking Of Having Exercise For Saturday Evening Pre-Dinner? Here's 3 Quick Tips To Get You Started

If you are thinking of having exercise for Saturday Evening Pre-Dinner, then you are welcome. The week can get really busy for many of us especially, those who have to wake up really early for work and return late! Exercise will understandably be the last thing on your mind. Saturday mornings are usually the best time to snooze in bed enjoying your much needed lay in, so this leaves us with Saturday Evening and here's 3 quick tips to get you started.

BICYCLE KICK CRUNCHES:
👀: wikiHow

Simply lay on your workout mat,rug or even clean floor with your back slightly tilted up at an angle of about 30 degrees and pretend to be riding a bicycle/cycling. Professional Trainers will tell you to push yourself but I personally don't bother; 20 to 30 seconds of this pretence cycling can get you started really good and get your lower abdominal muscles on the highway to COOOOOOL!

HIGH KNEES- On-The-Spot Walk:
👀: fitandheal.com

Simply pretend as though you are walking along a lovely path but remain in the same position, making sure your knees go as high as possible. Sounds quite easy but continuous quick strides,engaging in this routine for 5 minutes will leave you panting in a way that you never expected.

PLANKS:
👀:passion4profession.com

Simply lie on the mat belly down, then raise your body up with your forearms and feet supporting the rest of the body as shown in the image above - that's all. Too easy to comprehend right? Remaining in that position for 60 to 90 seconds and repeating 3 to 5 times with rest sessions in between is a good way to top up on abdominal muscle gains.
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If for nothing, these 3 tips should be able to give you an easy baseline into the world of fitness/a more active lifestyle. Too many people are getting really sick as a result of disease conditions that can be controlled with baseline exercises. Just incase you didn't know, a more active lifestyle can decrease the risk for ailments like: Diabetes Mellitus(poorly controlled Blood sugars); Hypertension (poorly controlled blood pressure); Hypercholesterolaemia(high levels of bad cholesterol/fats&Oils in the body) etc and your sex life will surely hit rooftop amaaaazing to name a few social  benefit,so why not? Go for it if you may. Look out for specific introductory articles that will explain what exactly you should know about various preventable disease conditions in other sections of this Blog.

Wondering how I look physically, being the author of such an article? Never mind for now...you can consider me as your pre-obese digital Doctor/Blogger struggling to lose more than a stone (6 Kg +) or two just like you and trust me, I absolutely understand how difficult the weight loss journey can be, so let's continue on the journey together as tolerable as possible.

By Dr. Oghenekevwe Daniel Ogidigben.